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Breakfast Blondies

The best breakfast treat to eat on a Saturday morning.

What You May Need

Vitamix

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Oat Flour

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Flax Seeds

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Ingredients:

3 Ripe Plantains

1 Ripe Banana

5 Medjool Dates

2 Flax Eggs (2tbsp ground flax + 4 tbsp water)

3 cups Oat Flour

1 tsp Cinnamon

1 tsp Baking soda

1 cup Water or Milk of choice

 

 

Instructions:

    1) Preheat oven to 375F.

    2) Blend 3 cups of organic oats into oat flour, set aside in large bowl. Add Flax, baking soda, cinnamon, and pinch of salt to bowl.

    2) Blend the plantains, banana, dates, and water together in a high speed blender. Stop the blend until the consistency is smooth.

    3) Using a spatula, empty contents into the bowl with the additional ingredients, stir until smooth.
    4) Add all ingredients to a 7×11 glass pan, top with sliced bananas, and bake for 30 min or until toothpick comes out clean.
    5) Top with melted coconut butter and extra cinnamon. Enjoy!

    What are Plantains?

    Plantains, also known as the cooking banana, are nutritionally very similar to a potato calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.

    Benefits of Plantains:

    Plantains contain a high amount of Potassium which is essential for maintaining the cell and body fluids that control your heart rate and blood pressure.

    Plantains contain a good amount of your daily recommended amount of vitamin C in a single cup. This vitamin acts as an antioxidant which may help boost your immune system.

    Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible.

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